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Stress Relief

Do respiratory breathwork devices help relieve stress?






Managing Stress via Deep Breathing through RMT Devices  

(Deep Diaphragmatic Breathing Stress)  A proven non-drug approach to managing stress.  

Exercising can be a highly effective way to deal with things in your life that are causing stress and anxiety. Researchers have found that regular physical activity and exercise can protect people against stress and anxiety while promoting positive emotions.

Exercising can be beneficial for various reasons, including lowering the body's stress hormones, including adrenaline and cortisol, while increasing endorphin levels. Endorphins act as the body's "feel-good" chemicals. They act as natural painkillers and play a role in inducing feelings of relaxation while boosting mood.

The CDC - Centers for Disease Control and Prevention recommends getting at least 150 minutes of moderate-intensity aerobic activity, 75 minutes of vigorous-intensity activity, or an equivalent combination every week.

If you can't meet these benchmark goals, any amount or type of exercise is better than no exercise and can benefit your mental health and help decrease stress and anxiety.

Use MAXIMUS to practice deep breathing while doing light activities like walking, light exercise, and even stretching.  You can also use MAXIMUS during moderate to vigorous exercises, significantly impacting your endorphin release and overall sense of well-being.

Prototype users of MAXIMUS consistently report significant stress relief, better sleep, and an overall improved sense of well-being.

Stress Relief Breathing Exercises

Have you ever noticed how you breathe when you feel relaxed? The next time you are relaxed, take a moment to see how your body feels.  Breathing exercises can help you relieve stress and relax.

Deep breathing is one of the best ways to relieve stress in the body.  When you breathe deeply, it sends a message to your brain to calm down and relax.  The brain then sends this message to your body, and things that happen when you are stressed, such as increased heart rate, fast breathing, and blood pressure, all decrease as you breathe deeply to relax.

The way you breathe affects your entire body.  Breathing exercises are an excellent way to reduce tension and relieve stress. You can do breathing exercises wherever and whenever you want.  You can do different exercises to see which works best for you.
You can do many breathing exercises to help relieve stress and relax.

All of these exercises can help you relax and relieve stress.

Psychological studies have revealed breathing practice to be an effective non-pharmacological intervention for emotion enhancement, including a reduction in anxiety, depression, and stress (STRESS MANAGEMENT DEEP BREATHING)

How to Use MAXIMUS Device

Inhale deeply through only your nose to maximally fill your lungs with air.

Gently exhale through The Maximus device for 8-10 seconds to release all the air and stress from your body.

Repeat the breathing cycle 5 -10 times, and your body starts relaxing.  The more you do this, the more significant the relaxation.

MAXIMUS Users Report Less Anxiety When Used During Exercising

-       MAXIMUS mindful breathing is designed for use during exercise, from walking through HIT workouts.  Users report significantly less stress when using the device during workouts.  Breathwork use via deep breathing exercise below can help.

-       MAXIMUS users can also do breathing exercises with the device providing maximal utility for using the device.

Here are some breathing exercises to get you started.

Box Breathing

-          Inhale slowly through your nose while counting to 4 in your head, filling your lungs with more air each second.
     -      Hold your breath for a count of 4.
     -      Slowly exhale through the MAXIMUS device, focusing on fully exhaling   all air out of your lungs, however long it takes.

-           Box breathing is a common technique used during meditation, a prevalent method of finding mental focus and relaxation.

Deep Diaphragmatic Breathing

-         Lie on your back and bend your knees over a pillow.

-         Place one hand flat against your chest and the other on your stomach.

-         Take slow, deep breaths through your nose, keeping the hand on your chest still as the hand on your stomach rises and falls with your breaths.

-         Next, slowly exhale fully through the MAXIMUS device

-         Eventually, you want to be able to breathe in and out without your chest moving using belly breathing only.

-         After doing this a few times, slow your exhale to be twice as long as you inhale.

Key Takeaways:  Try these breathing exercises; no matter which type of breathing exercise you prefer, the evidence is clear that deep diaphragmatic breathing exercises can help you relieve stress, relax and sleep better.

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